Drill
Coerver Ball Mastery 1
Ball mastery solo training sequence
Setup
just some space and a ball (can be inside!)
Instructions
- Toe Taps;
- Foundations;
- Triangles;
- Roll-in,
- Roll-out;
- Brazilians;
- Rollout, push in;
- Balance Circles;
- Sole-roll, tap-tap;
- Stepover, drag back, tap tap;
Progressions
Learn moves 6-10 one by one and add them to the simpler moves with patience
Coaching Emphasis
Body balance, confidence with various touches, 1000 touch workouts