Coerver Ball Mastery 2

some space and a ball

(see video for demonstrations) - perform 50-100 touches (or 1-2 mins) of each. Make sure you’re training both feet on each motion.

1. Full V
2. Half V
3. L Behind
4. Pull-Push
5. Inside-Outside cuts
6. Rollover Stop

No progressions added yet.

Body balance and fluidity, building pace and eliminating pauses between reps